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Therapy for Traumatic Experiences

at Find Your Balance Psychotherapy

Trained in Trauma Focused Cognitive Behavioral Therapy, Emotion Focused Family Therapy, and trauma informed, Find Your Balance will help you to manage the reactions you have to your traumatic experience

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Trauma informed therapy is done at a definitive pace, and is based on techniques that have been proven to help reduce your symptoms and help you to move through your experience.

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Family/parent/caregiver/significant other involvement is a necessity for this therapy. Other professionals collaboration may also be needed to achieve your balance.

Therapy for Traumatic Experiences

at Find Your Balance Psychotherapy

Trained in Trauma Focused Cognitive Behavioral Therapy, Emotion Focused Family Therapy, and trauma informed, Find Your Balance will help you to manage the reactions you have to your traumatic experience

​

Trauma informed therapy is done at a definitive pace, and is based on techniques that have been proven to help reduce your symptoms and help you to move through your experience.

​

Family/parent/caregiver/significant other involvement is a necessity for this therapy. Other professionals collaboration may also be needed to achieve your balance.

Mental Health Therapy for
Recovery from Traumatic Experiences
&
Anxiety Management therapy
at Find Your Balance Psychotherapy

Some experiences change you ....you might find yourself behaving, feeling, and living in this world differently. You may have thoughts that are "weird", emotions/feelings that you can't control, and behave differently than before.

You may feel as if the situation has "traumatized" you.

You may feel anxious "all the time", and are starting to notice that you don't respond, as others would......

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It's times like these when therapy is most helpful.

 

As a trauma trained/informed, and anxiety specific therapist, I continue to get educated, gain knowledge, and refine my approach to helping others come through their experience.

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There are proven ways for you to get some relief from your experience.

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You can manage your emotions.

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Some ways will help you to manage how you react, and others will help you to move forward with your life. Some may take longer to fix ................and I'm here for all of that!!!

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Recovery is possible!!! 

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Therapy with me, at Find Your Balance, is done at an personalized and organized pace and relies on consistent session attendance.

 

This type of therapy is based on techniques that have been proven to help your symptoms and move through your experience. Some people may take longer and some people may take shorter; your progress will be felt, heard, and acknowledged every step of the way!

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Family/parent/caregiver/significant other involvement may be a necessity for therapy.

​

Other professionals or collaboration may also be needed help you to achieve your balance.

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