Find Your Balance Psychotherapy, LLC

High functioning anxiety ………… yeah that is a “thing” lol. So what is “high functioning” anxiety, and what does it mean? Let’s get into...

Mental health awareness within minority communities

Let’s talk about this widely used phrase ……. “I have social anxiety”. I’m sure you have heard folks use it, or you may have even said it...

Welcome to the new year ………the last year is over and we’re all supposed to be thinking about doing something differently, or learning...

Gaslighting. This is such a “buzz word” these days right? We read about it, see it in movies, hear it in our conversations. “Don’t...

The holidays are approaching …….families and friends are gathering, gifts being given, food shared, and general “good tidings and cheer”....

How your emotions tell you about what is "off" in your life.

A long time ago, our brains decided that we needed help determining what was dangerous and what wasn’t. True story, lol, there was...

How we handle our thoughts can be very much like how we handle spiders in our home. This analogy is meant to prompt insight into how you...